#92 - Diving Into Mindfulness
We're kicking off a mindfulness journey, and Juli is sharing all she's learned recently about books, babies, and breathing. It gets real in this one, but it's all a part of the learning process and we're here to share it in real time with you!
Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize.
#yourstruly #mindfulness
Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize.
#yourstruly #mindfulness
Creators and Guests
Host
Helen Polise
Helen is a tv commercial director, interviewer, TikTok teacher and content creation expert! Check out @themuthership on IG or TikTok and her business @hellosocialize or HelloSocialize.com for FREE courses, tutorials, & workshops.
Host
Juli Polise
Juli is a stand-up comedian (@julipolise on IG and @julipolise_ on TikTok), podcast host (@yourstruly.thepodcast), and COO of HelloSocialize.com (@hellosocialize on IG and TikTok) where she and @themuthership offer FREE social media courses, tutorials, & workshops.
