#25 - Tackling Our Anxiety
Time for a mental health check as we tackled the subject of anxiety since we both suffer from it in different forms. We talked about what causes it, how it manifests in each of us and our strategies for overcoming it.
Here are links to some of the things that were mentioned:
Texas Holdem Dance which I did 5 min before recording the podcast:
Book called Invisible Women which Juli mentioned about Data Bias:
Creators and Guests
Host
Helen Polise
Helen is a tv commercial director, interviewer, TikTok teacher and content creation expert! Check out @themuthership on IG or TikTok and her business @hellosocialize or HelloSocialize.com for FREE courses, tutorials, & workshops.
Host
Juli Polise
Juli is a stand-up comedian (@julipolise on IG and @julipolise_ on TikTok), podcast host (@yourstruly.thepodcast), and COO of HelloSocialize.com (@hellosocialize on IG and TikTok) where she and @themuthership offer FREE social media courses, tutorials, & workshops.
